Following vegetables gives instant benefits than any other vegetables in the market. Let us see each vegetables speciality individually.
Ash gourd (राख लौकी, पेठा फल/सफ़ेद कोहड़ू) : Regular use of green and red chillies in food causes various gastro intestinal troubles. Prolonged gastric ulcer may result in cancer. Even then the cancer ulcers can be easily healed by taking 200 gm of raw Ash Gourd Vegetable three times a day. Ash Gourd is a natural Gastroenterologist
Brinjal (बैंगन) : Our body is of 75% water which is easily infected by present air and water pollution. Our kidney purifies the polluted blood repeatedly. Sliced two Brinjals are soaked in warm water for 30 minutes and made into juice. Having this juice twice a day prevents kidney failure. Brinjal is a natural Urologist
Cluster Beans (गवार फल्ली) : Pain killers and irreversible neurological disorders has become a trend nowadays. It may be migraine or a paralytic condition. 100 gms of cluster beans is made into juice. Drinking the juice twice a day clears all neurological complaints. Cluster beans is a natural Neurologist.
Snake Gourd (चिचिण्डा, पंवल): Nowadays stress has become a part of our life reflects in our body as sleeplessness or gastric reflux. 150 gms of snake gourd with 50 gm of mint leaves are made into juice with pepper and salt added. Consuming this juice gives deep sleep. Snake Gourd is a natural Psychiatrist.
Pumpkin ( कद्दू, लौकी, भोपाल): Habit of over eating causes our intestine muscles to lose its elasticity. 150 gm of pumpkin with its seeds, pulp and peel are made into juice with pepper, salt added. Intake of juice prevents hernia and muscle cramping. Pumpkin is a natural Rheumatologist.
Ivy Gourd (तोंडली) : Skin is the first layer of defence for the entire body. Entry of infections trigger various skin diseases psoriasis and leucoderma. Eating 150 gm of raw Ivy Gourd twice a day gives best result. Ivy Gourd is a natural Skin Specialist.
Drumstick Seeds (सैजन): Dairy products slow down our digestion capacity also causes asthma or constipation due to lactose intolerance. Chewing two dried drumstick seeds for 30 minutes thrice a day comforts breathing. Drum Stick seeds is a natural Pulmologist
Ridge Gourd (तुरई): Chemical consumption by the way of food or medicine makes our immune system week. One whole Ridge Gourd with its peel is made into juice with salt and pepper added. Having the juice manages Diabetes. Ridge Gourd is a natural Immunologist.
Coconut (नारियल): Using adulterated oil makes our bone week and ends up in arthritis. Chewing 20 gm of matured oil content coconut twice a day immediately repairs our bone. Coconut is a natural Orthopaedic.
Lemon (लिम्बु): Hurried life style makes our hormone imbalanced. Lemon juice with its peel consumed with turmeric and salt settles the wavering mind instantly. Lemon peel is a natural Endocrinologist.
Ladies Finger (भिन्डी): Excess intake of salt makes our mucous membrane dry. Eating four raw ladies finger twice a day retains the moisture of exocrine gland. Ear Nose Throat are the organs often affected. Ladies Finger is a natural ENT specialist.
Plantain (केरल केला) : Astringent taste is more needed for heart and blood vessels. Well chewing raw plantain enriches the Circulatory System. Plantain is a natural Cardiologist.
The above said vegetables are the creation of God. God, the Creator is perfect. His creation is also perfect. Just say thanks to him before using it. Vegetables cures the patients without medicine.
Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor.
The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
